How to Strengthen Your Nails
How To Strengthen Your Nails?
Having stronger, healthy nails is great, but sometimes our nails could do with a bit of help. The news is that you can change your lifestyles and your eating preferences to help improve your nails strength and get them how you like. Here are some tips for truly strong nails.
1. Take A Biotin Supplement:
Biotin is one of the B vitamins. As it is water-soluble, it is not stored by your body, and this is why you have to make sure that you have it every day. Biotin may help strengthen your hair and nails, and it also helps the bodies nervous system to act properly.
It may also be found in cooked eggs, sardine, and legumes, or you may take a B vitamin supplement. Check with the healthcare provider before taking a biotin supplement to ensure that it is safe.
2. Reduce Exposure To Water:
Having your nails soaked in water for too long may cause your nails to be weak and brittle. Wear gloves when washing dishes, and always try keeping your hands out of water when taking a bath. It is impossible to avoid submerging the hands for sure, but being mindful about this can make a huge difference.
3. Stay Hydrated:
Having enough water (on the inside!) is important for your health, and nail health isn’t any different. Nails may become brittle and break and even peel off without enough moisture. Drinking enough water helps them healthy and strong.
4. Pay Attention To Your Diet:
Make sure you have a healthy and varied diet. Mineral and vitamin deficiency can affect your whole body, including your nails.
5. Always Be Careful Of The Products You Are Using:
Most nail polishes or different treatments may have harsh chemicals which can weaken nails. Nail polish remover with acetone must be avoided as it damages the nails. Look for some non-toxic nail polishes and soaks and acetone-free nail polish remover.
6. Avoid Using Gel Or Acrylic Nails If You Can:
While there are thought to be the perfect alternatives for people who have trouble growing their nails, frequent use may cause your nails to peel and get weak. If you must have them, don’t keep wearing them continually.
These are just some of the ways you can strengthen your nails. You can always try different methods to strengthen your nails and get that perfect look you need to flaunt your personality. Strong nails often indicate that one is healthy inside out and is taking good care of oneself.
If you’ve tried different fixes and nothing is helping, consult your doctor. There may be underlying conditions that cause thin or easy to break nails.